Table of calories of the foods :
| Food | Weight (g) | Common Measure |
Calories (kcal) |
|
Alcoholic beverage, beer, light |
354 | 12 fl oz | 103 |
|
Alcoholic beverage, beer, regular |
355 | 12 fl oz | 138 |
|
Alcoholic beverage, wine, dessert, sweet |
103 | 3.5 fl oz | 157 |
|
Apple juice, unsweetened |
248 | 1 cup | 117 |
|
Bananas, raw |
118 | 1 banana | 105 |
|
Beans, baked, canned, plain or vegetarian |
254 | 1 cup | 239 |
|
Beets, canned, drained solids |
170 | 1 cup | 53 |
|
Bread, rye |
32 | 1 slice | 83 |
|
Bread, wheat |
25 | 1 slice | 65 |
|
Bread, white |
25 | 1 slice | 67 |
|
Broccoli, raw |
88 | 1 cup | 30 |
|
Butter |
14.2 | tablespoon | 102 |
|
Cabbage, raw |
70 | 1 cup | 17 |
|
Cake, chocolate |
64 | 1 piece | 235 |
|
Carbonated beverage, cola, with caffeine |
370 | 12 fl oz | 155 |
|
Carrots, raw |
72 | 1 Carrot | 30 |
|
Cheese, cottage, creamed |
210 | 1 cup | 216 |
|
Cheese, provolone |
28.35 | 1 oz | 100 |
|
Chicken, broilers/fryers, breast, meat only |
86 | 1/2 breast | 142 |
|
Coffee, instant, regular, prep. with water |
179 | 6 fl oz | 4 |
|
Crustaceans, crab, blue, canned |
135 | 1 cup | 134 |
|
Crust., lobster, cooked, moist heat |
85 | 3 oz | 83 |
|
Crustaceans, shrimp, canned |
85.05 | 3 oz | 102 |
|
Egg, whole, cooked, fried |
46 | 1 large | 92 |
|
Fast foods, cheeseburger, double patty |
155 | 1 medium | 457 |
|
Fast foods, hamburger, double patty |
215 | 1 medium | 576 |
|
Fast foods, hotdog, |
98 | 1 hotdog | 242 |
|
Fish, haddock, cooked, dry heat |
150 | 1 fillet | 168 |
|
Fish, halibut, cooked, dry heat |
159 | 1/2 fillet | 223 |
|
Fish, salmon, pink, canned |
85 | 3 oz | 118 |
|
Fish, tuna salad |
205 | 1 cup | 383 |
|
Grapefruit juice, pink, raw |
247 | 1 cup | 96 |
|
Ham, sliced, regular (+/- 11% fat) |
56.7 | 2 slices | 92 |
|
Honey |
21 | 1 tbsp | 64 |
|
Ice creams, vanilla |
66 | 1/2 cup | 133 |
|
Lemon juice, canned or bottled |
244 | 1 cup | 51 |
|
Lettuce, green leaf, raw |
10 | 1 leaf | 2 |
|
Margarine, regular, tub, 80% fat, with salt |
14.2 | 1 tbsp | 102 |
|
Milk shakes, thick chocolate |
300 | 10.6 fl oz | 357 |
|
Milk, whole, 3.25% milkfat |
244 | 1 cup | 146 |
|
Nuts, almonds |
28.35 | 24 nuts | 164 |
|
Oil, olive, salad or cookin |
13.5 | 1 tbsp | 119 |
|
Onions, raw |
110 | 1 onion | 46 |
|
Oranges, raw, all commercial varieties |
131 | 1 orange | 62 |
|
Pears, raw |
166 | 1 pear | 96 |
|
Potato salad |
250 | 1 cup | 358 |
|
Potatoes, baked, flesh, without salt |
156 | 1 potato | 145 |
|
Rice, white, parboiled, enriched, cooked |
175 | 1 cup | 200 |
|
Tea, herb, chamomile, brewed |
178 | 6 fl oz | 2 |
