FORGIVENESS ACCORDING TO THE MORALS OF ISLAM
AND ITS BENEFITS ON HEALTH (1)
One of the moral traits recommended in the Qur’an is forgiveness:
“Hold to forgiveness, command what is right, and turn away from the ignorant.” (Qur’an, 7: 199)
In another verse Allah commands: “… They should rather pardon and overlook. Would you not love Allah to forgive you? Allah is Ever-Forgiving, Most Merciful.” (Qur’an, 24:22)
Those who do not abide by the moral values of the Qur’an find it very difficult to forgive others. Because, they are easily angered by any error committed. However, Allah has advised the faithful that forgiveness is more proper:
“The repayment of a bad action is one equivalent to it. But if someone pardons and puts things right, his reward is with Allah…” (Qur’an, 42:40)
“…. But if you pardon and exonerate and forgive, Allah is Ever-Forgiving, Most Merciful.” (Qur’an, 64: 14)
It has also been revealed in the Qur’an that forgiveness is a superior moral trait: “But if someone is steadfast and forgives, that is the most resolute course to follow.” (Qur’an, 42:43)
For that reason, believers are forgiving, compassionate and tolerant people who, as revealed in the Qur’an, “control their rage and pardon other people.” (Qur’an, 3:134)
Believers’ notion of forgiveness is very different to that of those who do not live by the morals of the Qur’an. Even though many people may say they have forgiven someone who has offended them, it nevertheless takes a long time to free themselves of the hatred and anger in their hearts. Their behavior tends to betray that anger. On the other hand, the forgiveness of believers is sincere. Because believers know that human beings are tried in this world, and learn by their mistakes, they are tolerant and compassionate. Moreover, believers are also capable of forgiveness even when they are in the right, and the other in the wrong. When forgiving, they make no distinction between large errors and small ones. Someone may cause severe losses to them by mistake. However, believers know that everything takes place under the command of Allah, and according to a specific destiny, and therefore, they surrender themselves to these developments, never acquiescing to anger.
According to recent research, American scientists established that those capable of forgiveness are healthier in both mind and body. Dr. Frederic Luskin, who holds a Ph.D. in Counseling and Health Psychology from Stanford University, and his team, studied 259 people living in the city of San Francisco. The scientists invited the subjects to attend six one-and-a-half-hour sessions, and aimed to instruct the subjects in forgiveness during their conversations.
The subjects of the experiments stated that they suffered less after forgiving people who had wronged them. The research showed that people who learned to forgive feel much better, not only emotionally but also physically. For example, it was established that after the experiment psychological and physical symptoms such as stress-related backache, insomnia and stomachaches were significantly reduced in these individuals.
Regards
