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BEST REGARDS

“FOR YOUR LIFE”

 The lyric:

Today, upon a bus,
I saw a girl with golden hair.
And wished I was as fair.
When suddenly she rose to leave,
I saw her hobble down the aisle.
She had one leg and wore a crutch.
But as she passed, she smiled.
Oh God, forgive me when I whine.
I have two legs the world is mine.

BEST REGARDS..

What Is a Laugh?

Physiologically, laughing is a series of spasmodic and partly involuntary expirations with odd vocalisations, normally indicative of merriment.  Often, laughing is a hysterical manifestation or a reflex result of tickling.  Normal laughing is of two types:

What Happens to Our Body when We Laugh?

When you give way to laughter, electrical impulses are triggered by nerves in the brain.  These set off chemical reactions in the brain and elsewhere in the body.  For example, your endocrine system orders your brain to secrete natural tranquilisers and painkillers.  Other released chemicals aid digestion.  Still others make arteries contract and relax and improve blood flow.  Laughing may not be the best medicine, but it’s certainly a good one.

Why Is Laughing Important?

Among other things, laughing restores balance and equilibrium.  Charles Darwin argued that it helps us discharge surplus tension and mental excitation.  Freud argued that laughter helps us deal with lustful thoughts.  Laughing is important to our very survival.  Laughing starts when we are about six weeks old.  Darwin argued that a baby laughing gives pleasure to the caretaker and thus helps lessen the likelihood of parental rejection – both aiding personal and species survival.

Who Laughs More, Men or Women?

Studies show that men and women laugh just about equally.  It has been found that men tell jokes far more often than women.  But women smile more often than men.  (Are women smiling at the men’s jokes?  Or at the men laughing at their own jokes?)

Do Groups with Jokers Get Less Work Done?

Quite the opposite.  In an experiment conducted at the University of California at Los Angeles, it was found that groups that contained a frequently funny and witty person worked better on problem-solving tasks, worked better together, and were overall more productive than groups that had no “joker.”

What’s the Most Important Quality for Success in Telling a Joke Well?

First of all, the joke has to be funny.  Professional comedians usually recommend that you always tell a joke while standing up.  That way you can use your body much easier when you have illustrate something.  Beyond this, when you tell a joke, you need a lively way of talking that’s more relaxed and varied in pitch than when you’re talking about serious matters.  Of course, a sense of humour is important too, also a sense of timing, a good memory, brevity of expression (make all words count), self-confidence, an outgoing manner, a quick wit, and sensitivity to the nature of the audience.  (For example, don’t make World War II jokes in Berlin.  “Don’t mention the War!” as Basil Fawlty might say.)

Asalsm Alykom!

Hi everybody!

Today we bring 4 U a nice song

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PEACE BEUP ON HIM

* Be like the bee, which lands on fragrant flowers and fresh branches.

* You do not have time to seek out people’s defects and mistakes.

* If Allah is with you, then whom do you have to fear? If Allah is against you, then what hope do you have?

* If you do not prepare today, then you will not be able to do anything tomorrow.

*Let your morals and attitudes be even more beautiful than a garden.

* Do acts of kindness and you will be the happiest of people.

* Leave people to their Creator and forget about your enemy.

*The pleasure of haram actions is followed by regret, loss and punishment.

The happiest woman in the world … by : A’ia al Qarni

FORGIVENESS ACCORDING TO THE MORALS OF ISLAM

 AND ITS BENEFITS ON HEALTH (1)

One of the moral traits recommended in the Qur’an is forgiveness:

“Hold to forgiveness, command what is right, and turn away from the ignorant.” (Qur’an, 7: 199)

In another verse Allah commands: “… They should rather pardon and overlook. Would you not love Allah to forgive you? Allah is Ever-Forgiving, Most Merciful.” (Qur’an, 24:22)

Those who do not abide by the moral values of the Qur’an find it very difficult to forgive others. Because, they are easily angered by any error committed. However, Allah has advised the faithful that forgiveness is more proper:

“The repayment of a bad action is one equivalent to it. But if someone pardons and puts things right, his reward is with Allah…” (Qur’an, 42:40)

“…. But if you pardon and exonerate and forgive, Allah is Ever-Forgiving, Most Merciful.” (Qur’an, 64: 14)

It has also been revealed in the Qur’an that forgiveness is a superior moral trait: “But if someone is steadfast and forgives, that is the most resolute course to follow.” (Qur’an, 42:43)

For that reason, believers are forgiving, compassionate and tolerant people who, as revealed in the Qur’an, “control their rage and pardon other people.” (Qur’an, 3:134)

Believers’ notion of forgiveness is very different to that of those who do not live by the morals of the Qur’an. Even though many people may say they have forgiven someone who has offended them, it nevertheless takes a long time to free themselves of the hatred and anger in their hearts. Their behavior tends to betray that anger. On the other hand, the forgiveness of believers is sincere. Because believers know that human beings are tried in this world, and learn by their mistakes, they are tolerant and compassionate. Moreover, believers are also capable of forgiveness even when they are in the right, and the other in the wrong. When forgiving, they make no distinction between large errors and small ones. Someone may cause severe losses to them by mistake. However, believers know that everything takes place under the command of Allah, and according to a specific destiny, and therefore, they surrender themselves to these developments, never acquiescing to anger.

 According to recent research, American scientists established that those capable of forgiveness are healthier in both mind and body. Dr. Frederic Luskin, who holds a Ph.D. in Counseling and Health Psychology from Stanford University, and his team, studied 259 people living in the city of San Francisco. The scientists invited the subjects to attend six one-and-a-half-hour sessions, and aimed to instruct the subjects in forgiveness during their conversations.

The subjects of the experiments stated that they suffered less after forgiving people who had wronged them. The research showed that people who learned to forgive feel much better, not only emotionally but also physically. For example, it was established that after the experiment psychological and physical symptoms such as stress-related backache, insomnia and stomachaches were significantly reduced in these individuals.

Regards 

FORGIVENESS ACCORDING TO THE MORALS OF ISLAM

AND ITS BENEFITS ON HEALTH (2)

In his book, Forgive for Good, Dr. Frederic Luskin describes forgiveness as a proven recipe for health and happiness. The book describes how forgiveness promotes such positive states of mind as hope, patience and self-confidence by reducing anger, suffering, depression and stress. According to Dr. Luskin, harbored anger causes observable physical effects in the individual. He goes on to say that:

 The thing about long-term or unresolved anger, is we’ve seen it resets the internal thermostat. When you get used to a low level of anger all the time, you don’t recognize what’s normal. It creates a kind of adrenaline rush that people get used to. It burns out the body and makes it difficult to think clearly-making the situation worse.

In addition, Dr. Luskin says, when the body releases certain enzymes during anger and stress, cholesterol and blood pressure levels go up-not a good long-term disposition to maintain the body in.

An article called “Forgiveness,” published in the September-October 1996 edition of Healing Currents Magazine, stated that anger towards an individual or an event led to negative emotions in people, and harmed their emotional balance and even their physical health. The article also states that people realize after a while that the anger is a nuisance to them, and wish to repair the damage to the relationship. So, they take steps to forgive. It is also stated that, despite all they endure, people do not want to waste the precious moments of their life in anger and anxiety, and prefer to forgive themselves and others.

 All the available research shows that anger is a state of mind that seriously damages human health. Forgiveness, on the other hand, even if it comes hard to people, is pleasing, an aspect of superior morals, that eliminates all the harmful effects of anger, and helps the individual to enjoy a healthy life, both psychologically and physically. Forgiveness, of course, is one of a form of behavior by which a person can stay healthy, and a positive virtue everyone should live by. However, the true aim of forgiveness-as in all else-must be to please Allah. The fact that the features of this sort of morality, and that the benefits of which have been scientifically identified, have been revealed in many verses of the Qur’an is just one of the many sources of wisdom it contains.

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HEARTS FIND PEACE IN THE REMEMBRANCE OF ALLAH

According to research by David B. Larson, of the American National Health Research Center, and his team, comparisons of devout and non-religious Americans have given very surprising results. For instance, religious people suffer 60% less heart disease than those with little or no religious belief, the suicide rate among them is 100% lower, they suffer far lower levels of high blood pressure, and this ratio is 7:1 among smokers.

It was reported in one study published in the International Journal of Psychiatry in Medicine, an important scientific source in the world of medicine, that people who describe themselves as having no religious beliefs become ill more frequently and have shorter life spans. According to the results of the research, those with no beliefs are twice as likely to suffer stomach-intestine diseases than believers, and their mortality rate from respiratory diseases is 66% times higher than that of believers.

Secular psychologists tend to refer to similar figures as “psychological effects.” This means that belief raises peoples’ spirits, and this contributes to health. This explanation may indeed be reasonable, but a more striking conclusion emerges when the subject is examined. Belief in Allah is much stronger than any other psychological influence. The wide-ranging research into the connection between religious belief and physical health carried out by Dr. Herbert Benson of the Harvard Medical Faculty has produced surprising conclusions in this area. Despite not being a believer himself, Dr. Benson has concluded that worship and belief in Allah have a more positive effect on human health than that observed in anything else. Benson states that he has concluded that no belief provides as much mental peace as belief in Allah.

 What is the reason for this connection between belief and the human soul and body? The conclusion reached by the secular researcher Benson is, in his own words, that the human body and mind are regulated to believe in Allah.

This fact, which the world of medicine has slowly begun to appreciate, is a secret revealed in the Qur’an in these words: “… Only in the remembrance of Allah can the heart find peace.” (Qur’an, 13:28)

The reason why those who believe in Allah, who pray to and trust in Him, are psychologically and physically healthier is that they behave in accordance with the purpose of their creation. Philosophies and systems which contradict human creation always lead to pain and unhappiness. Modern medicine is now tending towards the realization of this truth. As Patrick Glynn put it: “Scientific research in psychology over the past twenty-five years has demonstrated that,… religious belief is one of the most consistent correlates of overall mental health and happiness.”