Description of The Prophet Mohammad (PBUH)

Asalsm Alykom!

Hi everybody!

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PEACE BEUP ON HIM

Think about it …

Think about it …

* Be like the bee, which lands on fragrant flowers and fresh branches.

* You do not have time to seek out people’s defects and mistakes.

* If Allah is with you, then whom do you have to fear? If Allah is against you, then what hope do you have?

* If you do not prepare today, then you will not be able to do anything tomorrow.

*Let your morals and attitudes be even more beautiful than a garden.

* Do acts of kindness and you will be the happiest of people.

* Leave people to their Creator and forget about your enemy.

*The pleasure of haram actions is followed by regret, loss and punishment.

The happiest woman in the world … by : A’ia al Qarni

FORGIVENESS(1)

FORGIVENESS ACCORDING TO THE MORALS OF ISLAM

 AND ITS BENEFITS ON HEALTH (1)

One of the moral traits recommended in the Qur’an is forgiveness:

“Hold to forgiveness, command what is right, and turn away from the ignorant.” (Qur’an, 7: 199)

In another verse Allah commands: “… They should rather pardon and overlook. Would you not love Allah to forgive you? Allah is Ever-Forgiving, Most Merciful.” (Qur’an, 24:22)

Those who do not abide by the moral values of the Qur’an find it very difficult to forgive others. Because, they are easily angered by any error committed. However, Allah has advised the faithful that forgiveness is more proper:

“The repayment of a bad action is one equivalent to it. But if someone pardons and puts things right, his reward is with Allah…” (Qur’an, 42:40)

“…. But if you pardon and exonerate and forgive, Allah is Ever-Forgiving, Most Merciful.” (Qur’an, 64: 14)

It has also been revealed in the Qur’an that forgiveness is a superior moral trait: “But if someone is steadfast and forgives, that is the most resolute course to follow.” (Qur’an, 42:43)

For that reason, believers are forgiving, compassionate and tolerant people who, as revealed in the Qur’an, “control their rage and pardon other people.” (Qur’an, 3:134)

Believers’ notion of forgiveness is very different to that of those who do not live by the morals of the Qur’an. Even though many people may say they have forgiven someone who has offended them, it nevertheless takes a long time to free themselves of the hatred and anger in their hearts. Their behavior tends to betray that anger. On the other hand, the forgiveness of believers is sincere. Because believers know that human beings are tried in this world, and learn by their mistakes, they are tolerant and compassionate. Moreover, believers are also capable of forgiveness even when they are in the right, and the other in the wrong. When forgiving, they make no distinction between large errors and small ones. Someone may cause severe losses to them by mistake. However, believers know that everything takes place under the command of Allah, and according to a specific destiny, and therefore, they surrender themselves to these developments, never acquiescing to anger.

 According to recent research, American scientists established that those capable of forgiveness are healthier in both mind and body. Dr. Frederic Luskin, who holds a Ph.D. in Counseling and Health Psychology from Stanford University, and his team, studied 259 people living in the city of San Francisco. The scientists invited the subjects to attend six one-and-a-half-hour sessions, and aimed to instruct the subjects in forgiveness during their conversations.

The subjects of the experiments stated that they suffered less after forgiving people who had wronged them. The research showed that people who learned to forgive feel much better, not only emotionally but also physically. For example, it was established that after the experiment psychological and physical symptoms such as stress-related backache, insomnia and stomachaches were significantly reduced in these individuals.

Regards 

FORGIVENESS (2)

FORGIVENESS ACCORDING TO THE MORALS OF ISLAM

AND ITS BENEFITS ON HEALTH (2)

In his book, Forgive for Good, Dr. Frederic Luskin describes forgiveness as a proven recipe for health and happiness. The book describes how forgiveness promotes such positive states of mind as hope, patience and self-confidence by reducing anger, suffering, depression and stress. According to Dr. Luskin, harbored anger causes observable physical effects in the individual. He goes on to say that:

 The thing about long-term or unresolved anger, is we’ve seen it resets the internal thermostat. When you get used to a low level of anger all the time, you don’t recognize what’s normal. It creates a kind of adrenaline rush that people get used to. It burns out the body and makes it difficult to think clearly-making the situation worse.

In addition, Dr. Luskin says, when the body releases certain enzymes during anger and stress, cholesterol and blood pressure levels go up-not a good long-term disposition to maintain the body in.

An article called “Forgiveness,” published in the September-October 1996 edition of Healing Currents Magazine, stated that anger towards an individual or an event led to negative emotions in people, and harmed their emotional balance and even their physical health. The article also states that people realize after a while that the anger is a nuisance to them, and wish to repair the damage to the relationship. So, they take steps to forgive. It is also stated that, despite all they endure, people do not want to waste the precious moments of their life in anger and anxiety, and prefer to forgive themselves and others.

 All the available research shows that anger is a state of mind that seriously damages human health. Forgiveness, on the other hand, even if it comes hard to people, is pleasing, an aspect of superior morals, that eliminates all the harmful effects of anger, and helps the individual to enjoy a healthy life, both psychologically and physically. Forgiveness, of course, is one of a form of behavior by which a person can stay healthy, and a positive virtue everyone should live by. However, the true aim of forgiveness-as in all else-must be to please Allah. The fact that the features of this sort of morality, and that the benefits of which have been scientifically identified, have been revealed in many verses of the Qur’an is just one of the many sources of wisdom it contains.

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